tag:blogger.com,1999:blog-3619183385978665210.post137683147732469663..comments2024-02-02T11:48:47.529-05:00Comments on Mrs. Jones: I'm Body for Life'nMrs. Joneshttp://www.blogger.com/profile/11426014717122756690noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3619183385978665210.post-6875177423163470732010-02-11T12:14:51.220-05:002010-02-11T12:14:51.220-05:00This is the best program ever! It cut me down fro...This is the best program ever! It cut me down from a size 14 to a 4 in 12 weeks. If you don't know already there is a awesome support site called: www.bodyforlife-tracker.com You'll love the people on there and their pics are so inspiring!Marcellahttps://www.blogger.com/profile/09731999398033677619noreply@blogger.comtag:blogger.com,1999:blog-3619183385978665210.post-55019039613055927972010-01-05T23:25:41.467-05:002010-01-05T23:25:41.467-05:00I have read the book cover to cover and have never...I have read the book cover to cover and have never actually done the full plan, but I lost almost 30pounds (and 13% body fat) from June to December this year eating high protein + veggies, doing a version of the weights. But, I do want to say I am a firm believer in the Body for Life 20 minute cardio....it WORKS. I was a swimmer in college and we actually did the exact 20 min. cardio drills for pre-season conditioning, and that was way before the book even came out. Though I haven't done the exact plan, I know it is the best plan and it really is the only true way to lose weight and (more importantly) body fat. I just blogged about my weight loss and my eating/exercise today! Good luck!Jillhttps://www.blogger.com/profile/17786838392389718536noreply@blogger.comtag:blogger.com,1999:blog-3619183385978665210.post-4832668984740893522010-01-05T22:41:32.640-05:002010-01-05T22:41:32.640-05:00OMG- I have the book but my eyes totally glazed ov...OMG- I have the book but my eyes totally glazed over looking at all those charts and graphs and little boxes!<br />I will promise to crack open the book tonite...I *so* need to get rid of this fluffy coating!Angelica Bays, TygrLilies.blogspot.comhttps://www.blogger.com/profile/12070678368794217860noreply@blogger.com