Saturday, May 31, 2014

My Other Favorite Breakfast

This is my other favorite breakfast (to see the first one, click here):

2 Scrambled eggs
1/4 cup red bell pepper
1/2 cup chopped spinach
Fry in a little bit of coconut oil and sprinkle with Turmeric, 2 TB salsa, 1/8 c. shredded cheese, salt and pepper.
Top with 1/4 avocado, sliced

Turmeric is a spice that is extremely healthy.  Here is the one I use Simply Organic Turmeric. There is a long list of health benefits, which includes lowering inflammation, promoting healing, fighting alzheimer's disease and cancer, and it's good for your skin.  I also take these Turmeric Supplements.

Have a blessed day!

Thursday, May 29, 2014

My Favorite Breakfast

This is my favorite breakfast:

Cold quinoa
Raw Almonds
Sliced strawberries (or other fruit such as blackberries or raspberries)

I have never been a big fan of almond milk, because it just seems thicker and not as refreshing as milk.  I love coconut milk and find it to be a great substitute for milk.

Wednesday, May 7, 2014

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